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10x250m (Intervals)

$150.00Price
Average Rate
18
19
20
21
22
23
24
25
26
27
Split
Negative
Consistant
Fly-and-Die
Average Split
1:29
1:30
1:31
1:32
1:33
1:34
1:35
1:36
1:37
1:38
1:39
1:40
1:41
1:42
1:43
1:44
1:45
1:46
1:47
1:48.0
1:49.0
1:50.0
1:51.0
1:52.0
1:53.0
1:54.0
Quantity

A great quickness workout to show speed

  • Photo of an erg screen

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